ADHD Weekly Reset Planner, Offline Weekly Planner App, Sunday Reset Routine, Brain Dump, Energy Based Weekly Review, Fillable Printable PDF

Description

STOP STARTING EVERY WEEK ALREADY BEHIND

You know the feeling: it's Monday, last week's unfinished tasks are haunting you, your head is full of loose ends, and you have no idea what actually matters this week. The ADHD Weekly Reset gives you one calm ritual — 20 minutes, once a week — that empties your brain, checks your real capacity, and hands you a week you can actually survive.

One purchase, two ways to reset: an interactive offline app AND a fillable/printable planner. Use the screen, use paper, or mix both.

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WHAT'S INSIDE (9 FILES)
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⚡ WEEKLY RESET APP — OFFLINE (HTML)
Runs in any browser (Chrome, Edge, Firefox, Safari) with no internet, no account, no subscription. Everything stays on your device.

Weekly Brain Dump — get every loose thought out of your head
Capacity Check — plans around your REAL available hours (minus buffer, meetings, and existing tasks), and warns you when you're overcommitting
Top 3 Weekly Outcomes — capped at 3 on purpose, so the week stays winnable
Energy Forecast — match tasks to low, medium, and high energy days
Carry Forward Review — unfinished items from last week get a decision, not guilt
First Tiny Step — every week starts with one small, doable action
Printable Weekly Summary + JSON backup export

📋 24-PAGE WEEKLY RESET PLANNER — 6 VERSIONS

Fillable PDF (type on computer or tablet) — A4 + US Letter
Low-ink printable — A4 + US Letter
Full-color printable — A4 + US Letter

The system walks you through a complete weekly reset:
Brain Dump → Must/Should/Could → Capacity Check → Energy Forecast → Fixed Commitments → Top 3 Outcomes → First Tiny Steps → Flexible Week Map → Low & High-Demand Week Plans → Time Blocks → Waiting On / Follow-Up → Task Parking Lot → Carry Forward → "Not This Week" Boundaries → Reset Checklist → Work/Home Balance → Wins & Progress → Reflection → Weekly Review → Next Week's First Step

📖 START HERE GUIDE
Your first reset in 20 minutes, step by step.

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WHY WEEKLY (NOT DAILY) PLANNING WORKS
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✔️ One planning session per week beats fighting a planner every morning
✔️ Capacity-based planning prevents the overcommit → crash → shame cycle
✔️ "Not This Week" boundaries make saying no official
✔️ Carry Forward turns unfinished tasks into decisions instead of guilt
✔️ Flexible week map — no rigid hour-by-hour schedule to fall behind on

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INSTANT DOWNLOAD
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Digital product — no physical item will be shipped. Files are available immediately after purchase. Extract the ZIP before opening the app, then just double-click the HTML file.

For personal use only. This is a productivity and organization tool — not medical advice or a substitute for professional care.

Questions? Message me anytime — I usually reply within 24 hours. 💛